Have you heard of the MIND Diet? It combines 2 very popular diets that experts regard as some of the healthiest (because they lower the risk of heart disease, diabetes, and other diseases): The Mediterranean Diet And the Dietary Approaches to Stop Hypertension...
Just to set the record straight, this is a breakfast item, not dessert, though it certainly could qualify for an after meal treat. On a trip down to Marco Island in my home state of Florida, we had a similar breakfast (though made with steel-cut oats and real custard...
