Hi, I'm Jaden, a professional recipe developer, food columnist and food photographer specializing in fast, fresh and easy recipes for the home cook. Most of my recipes are modern Asian! About meFast, fresh & easy recipes for the home cook.
Wednesday, March 21, 2007
The other day, I stopped by Sweetbay Supermarket by my home and found a bunch of Chinese Long Beans. They come in long bundles – typically they are 12″ – 30″ long, hence the nickname, “Yard Long Beans.” The best tasting Chinese Long Beans are young, 12″ – 16″ long. Purchase beans that have no black spots, flexible but not limp and do not look dry.
Chinese Long Beans are chewy, very hearty and can withstand intense spices and chilies. However, I love the simplicity of this recipe – combining stir fry and steaming in just a couple of steps.
Stir-Fried Chinese Long Beans
The recipe is from my Mom!
Did you know Lee Kum Kee has gluten free oyster sauce?
Ingredients:1 pound Chinese Long Beans, washed and trimmed to 3" lengths
1 tablespoon cooking oil
2 teaspoons minced garlic
1/4 cup water
1 tablespoon oyster sauce
1 teaspoon soy sauce
Heat up your wok, add oil. When shimmering, add minced garlic. Fry just for a few seconds until fragrant. You want to make sure that you don't wait too long before adding the garlic to the oil, otherwise the oil will be too hot and the garlic will burn.
Add your long beans, fry in wok for 30 seconds, tossing the garlicky oil all over the beans.
Add water, oyster sauce and soy sauce. Cover the wok. Let the beans steam for 5 minutes on medium heat. Check to see if beans are almost tender, but not too soft. If not, re-cover and steam an additional 1 minute. Uncover, let the rest of the liquid evaporate, about an additional minute.