Tuesday, July 16, 2013
Giveaway: The Great Vegan Bean Book by Kathy Hester
About the Great Vegan Bean Book
With some of the coolest names ever—cannellini, cava, calypso—beans may just be nature’s perfect food. Packed with protein and with little or no fat, inexpensive and cruelty-free, tasty and with endless varieties, they’re also a vegan’s best friend. But what do you do with the heirloom beans you picked up at the market? How do you turn such a basic, simple food staple into exciting snacks and meals? The new book THE GREAT VEGAN BEAN BOOK [Fair Winds Press, July 2013] by Kathy Hester, spells it all out for you. It truly spills the beans on the versatile legume—from soaking times and cooking times, to what to purée and what to sauté. Not only that, but you’ll also get to try your hand at some of the tastiest, most innovative bean recipes in this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be partying protein-style every meal of the day. Over 100 other easy recipes also include:
- Lemon Coconut Chickpea Muffins
- White Bean Gazpacho with Salsa Fresca
- Baked Arugula and Bean Flautas
- Solstice Beans with Pumpkin and Greens
- Inside-Out Enchilada Casserole
- Black-Eyed Pea Peanut Butter Pie
All recipes are vegan, and many are also soy- and gluten-free. Chapters include bean basics, breakfast and brunch recipes, snacks, soups and salads, on-the-go meals, lunch, dinner, and delicious and healthy bean-based desserts. About the Author Kathy Hester lives in Durham, NC with her two cats who would rather not live together, a cute dog with a belly rub addiction, her very own picky eater, a kitchen garden, and more slow cookers than one person should own. She writes HealthySlowCooking.com, is the vegan blogger for Key Ingredient and writes for various publications like Chickpea Magazine. She also teaches vegan cooking classes, has put together a social media class for writers and has more classes in the works.
About the Author
Kathy Hester lives in Durham, NC with her two cats who would rather not live together, a cute dog with a belly rub addiction, her very own picky eater, a kitchen garden, and more slow cookers than one person should own. She writes HealthySlowCooking.com, is the vegan blogger for Key Ingredient and writes for various publications like Chickpea Magazine. She also teaches vegan cooking classes, has put together a social media class for writers and has more classes in the works.
Included in this Giveaway
- 1 copy of The Great Vegan Bean Book by Kathy Hester
(approximate value $19.99)
How to enter this giveaway
Please fill out the entry form below.
Congratulations to our winner(s)!
You might be interested in these other giveaways:
Over 350 Steamy Kitchen Giveaways to date!
Can you believe it? We have had over 350 giveaways here at Steamy Kitchen so we thought it would be a great time to celebrate! So we are giving away a $100 gift card from Amazon.com so you can buy yourself a nice gift! See how nice we are.
Things . . .
Giveaway Ends: 2014-11-01 Number of Winners: 1 Entries per Day: 1
Continuing our tech week of giveaways we are adding our favorite giveaway - iPad mini.
This giveaway is sponsored by me Steamy Kitchen - see all those lovely ads to the right? That's what pays for the iPads that I give away, so I'm happy to do it. Thank you advertisers! Thank you Steamy Kitchen visitors!
The . . .
Giveaway Ends: 2014-10-30 Number of Winners: 1 Entries per Day: 1
This giveaway is one after my own heart! I love whiskey, especially Scotch Wiskey. When The Bromwell Company suggested we offer their best seller as a giveaway, I was extremely excited! This flask is like carrying a piece of history in your pocket. Amazing hand craftmanship and true copper construction make it a unique gift . . .
Giveaway Ends: 2014-10-28 Number of Winners: 1 Entries per Day: 1
Steamy Kitchen is partnering with WiseDecor to giveaway one free custom wall quote. These are amazing simple to add a most meaningful touch to any space in your home or office. I placed this one over the archway into my office. It sits just high enough above my computer screen so I can see it . . .
Giveaway Ends: 2014-10-27 Number of Winners: 1 Entries per Day: 1
Giveaway Ends: 2014-10-20 Number of Winners: 1 Entries per Day: 1
We are giving away the iPhone iQi charger set in another giveaway, but I wanted to give everyone the chance to win the KoolPuck charger for any other compatible device you might have. For my Galaxy phone I had to purchase the wireless receiver picture below for about $10. Some tablets like the Nexus have . . .
Giveaway Ends: 2014-10-20 Number of Winners: 1 Entries per Day: 1
Lumsing---Keep connecting, keep simple. Time is limited, but things needed to be done are so many. Lumsing aims at helping you release your time and enjoy wonderful life. Want to be always on the go? Lumsing can help!
Lumsing® has always devoted itself to providing fashion and superior products with the end-users, so that you could . . .
Giveaway Ends: 2014-10-2 Number of Winners: 1 Entries per Day: 1
Of all green leafy vegetables, kale is one of the most nutritious, high in vitamin K and vitamin A. In the past, kale is most popular cooked for long periods of time (similar to how you might cook collard greens), but the varieties of kale that are more tender are perfect for eating raw in . . .
Giveaway Ends: 2014-10-19 Number of Winners: 1 Entries per Day: 1
The new Homegrown Gourmet collection from Architec Houseware taps into what Home Depot says is the number one trend this spring - the home garden for edible plants. It's the first of its kind to offer home growers all the tools they need to grow, serve and preserve their own homegrown produce. More than a trend, homegrown represents . . .
Giveaway Ends: 2014-10-17 Number of Winners: 1 Entries per Day: 1
Keep the grill going for the summer with these fantastic gourmet burgers from Omaha Steaks.
Bring flavor back to the cookout! This trio of our favorite burgers is a great way to grill up a little extra excitement. Our Gourmet Burgers are made from the steak trimmings of Omaha's finest cuts, these Brisket Burgers bring that . . .
Giveaway Ends: 2014-10-15 Number of Winners: 1 Entries per Day: 1
Now you can blend, serve, and store your favorite blended recipes in the same glass container with the Tribest® Mason Jar Personal Blender® single-serving blender and grinder! The Mason Jar Personal Blender has all of the time saving and convenient features of the original Tribest Personal Blender®, but uses glass mason jars as the blending, . . .
Giveaway Ends: 2014-09-30 Number of Winners: 1 Entries per Day: 1
Summertime means cherry time! Whole Foods Market is celebrating the highest quality, plump and sweet cherries available.
Cherries are a great addition to sweeten up any summer meal from breakfast to dinner. Check out these great tips and ideas for your cherries:
Pick ‘em. Pick your cherries with green stems without brown patches or bruising. Cherries should . . .
Giveaway Ends: 2014-09-21 Number of Winners: 1 Entries per Day: 1
Bring home all the comforts of your favorite café with the Sherwood Milk Frother. Cappuccino topped with thick hot froth. Iced lattes perfected with a cool froth. Hot chocolate even more comforting with light and airy hot milk. Three easy ways to enhance your milk with a simple button control. One press for hot froth. . . .
Giveaway Ends: 2014-09-15 Number of Winners: 1 Entries per Day: 1
My name is Natalie Luffer and I am President of the company called It’s A Secret® (.co). We have designed and Patented a unique collection of ‘Adhesive Bras that LIFT’ and hold a Woman’s breasts without the need for a strapless bra. Our motto is Fashion and Function®, so that all our products . . .
Giveaway Ends: 2014-09-10 Number of Winners: 5 Entries per Day: 1
Never Lose Your Keys, Remote, or Phone Again with StickR TrackR
If you are like us, we are constantly searching for the remote control to our TV or our car keys. With the new StickR TrackR, your life just got a whole lot easier! The device is a sticker the size of 3 quarters stacked on . . .
Giveaway Ends: 2014-09-08 Number of Winners: 1 Entries per Day: 1
Back when I was a working girl, doing the 9-5 office thing, my first and last stop of the day was a just steps away away from the San Francisco BART subway station.
There was not only a Starbucks right there, but another one kitty-corner across the street and another Starbucks kiosk inside one of the office . . .
Giveaway Ends: 2014-08-31 Number of Winners: 1 Entries per Day: 1